Add a Pilates ring, also known as a magic circle or fitness circle, to your Pilates
routine for targeted resistance training and toning. This lightweight and versatile
tool provides gentle resistance to sculpt and strengthen the entire body, with a
particular focus on the core, arms, and legs. Incorporate the Pilates ring into mat
exercises such as inner thigh squeezes, arm presses, and abdominal curls for a
challenging and effective workout.